Classes

77 rue de Charonne, 75011 (4th floor)

Yoga Class

Psysoma Yoga with Gillian Grant

Founder of Transformational Yoga

Creator of the Psysoma Method

 

Psysoma Yoga


Psyche – noun
the human soul, spirit, or mind.

Soma – noun
The body of a person as contrasted with the mind or psyche.

Yoga – noun
Union of the self with the Supreme Being or ultimate principle.

Psysoma Yoga is a mind-body method using a series of techniques derived from somatic experiencing, vagal toning exercises, and yoga asana to develop and strengthen the connection to the self via first person acceptance (the practitioner) and third person guidance (the instructor).

Somatics

The process of experiencing the body from a first-person perspective – from the interior emotional state to the outward physical manifestation. The process of interior observation by the individual is unique in that it cannot be experienced or described by anyone else. The third-person perspective (the observer that is the instructor) can aid in the process through gentle guidance. The third-person perspective can also include a group setting that allows for mutual exploration through the exchange of emotional energy (synchronized movement, rocking movements, breathwork, chanting, and laughter/social interaction).

Vagus Nerve and Vagal Toning

The Vagus is not just one nerve, but a cluster of nerves that helps relay messages from the brain to the body's organs through receptors via the nervous system. Vagal toning is the process of strengthening this connection through the variety of activities listed above as a way to create deeper connections within the body that will effect the external environment of the practitioner and eventually others that come in contact with the practitioner. Energy is crucial to the human experience and can be shared with those around us!

Please bring a mat, water, and a towel if needed.

This class will take place at 77 Rue de Charonne, 75011
Door Code: A1296
Pass through the courtyard, take the elevator or stairs to the 4th Floor, last door on the right.

Drop in Classes are 10€ Classes Passes:

5 Classes for 45€
10 Classes for 85€
20 Classes for 165€

 

To Register: 
Transformational Yoga (Paris, France) | Meetup